Happy Thanksgiving!
cranberry sauce
Servings: 10-15
Ingredients
12 ounces of Cranberries
1 cup of sweetener
1 cup of water
¼ teaspoons of cinnamon
¼ teaspoon of nutmeg
Preparation Start Rinse cranberries Boil water with sweetener over medium high heat Add in cranberries until it boils Lower heat and simmer for 10 minutes Add in spices, taste and adjust to taste Allow to cook and chill in the refrigerator The Taste Test Tip You can add pecans, orange zest, or even allspice
Per Serving (For 15 Servings) 2g Net Carb 16g Total Carb 1g Fiber 0g Fat 0g Protein 11g Calories
Candied Pecans.
These taste like the real deal and they're sugar free!
Ingredients: 2 cups raw pecans (you can use roasted too, just skip the first step)
4 tbsp butter
3 tbsp sweetener
1 egg white
1 tsp vanilla flavor or 1/2 tsp vanilla extract
2 tbsp water (total)
Dash of cinnamon
Dash of sea salt
Directions: 1. Roast pecans in a 350F oven for 10 mins and let cool 2. In a bowl, separate egg yolk from egg white 3. Whisk egg white and 1 tbsp water until foamy. Add cooled pecans in and mix into egg whites 4. Line baking pan with parchment and add pecan egg mixture and roast at 350 for 10 mins. 5. Make your caramel by getting out a saucepan and putting it on low to medium heat. 6. Add butter, sweetener and cinnamon and remaining water mix until combined. Set aside. 7. Take pecans out of the oven and mix. Put back to roast again for 5 minutes 8. Take out pecans and heat up your candied sauce. Pour pecans in and mix. Add back in baking pan and roast a final time for 5 minutes. 9. Take out, top with sea salt and let cool! Enjoy!
LOW CARB GREEN BEAN CASSEROLE
*Ingredients*
Soup:
3 tablespoons butter
1/2 half white onion,
diced 12 oz. white button mushrooms
1 1/2 cups heavy cream
1 1/2 cups chicken broth
3 ounces cream cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
Casserole:
2 tablespoons avocado oil or butter
2 pounds green beans, trimmed and cut
12 oz sliced mushrooms
1/2 white onion, thin sliced
1 cup shredded cheddar
Topping: (I think I will probably use the traditional can of fried onions here)
1/2 cup grated parmesan cheese
1/2 cup crushed pork rinds
1/2 cup sliced almonds
*Instructions* 1. In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped. 2. In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes. 3. Add the heavy cream, chicken broth, and cream cheese to the pan and reduce over medium-low heat for 8-10 minutes, stirring frequently to prevent burning. Remove from pan and allow to briefly cool. 4. Wipe out the skillet, and melt the butter or oil, and saute the additional sliced onions and mushrooms until tender, about 8 minutes. 5. While this cooks, blanch the green beans in boiling water for about 7 minutes, or steam in the microwave in a glass bowl with 1/2 cup of water. Drain well. 6. Spray a large casserole dish with cooking spray. Mix together the blanched green beans, sautéed mushroom and onion mixture, shredded cheddar cheese, and most (maybe all) of the reserved mushroom soup. Combine well. 7. Cook in a preheated oven at 375˚F for 20 minutes. Stir well. Sprinkle the topping over the casserole and return to the oven for 10 more minutes. 8. Allow to cool and enjoy! *Nutritional Information* Calories: 357 Fat: 30g Protein: 12g Total Carbs: 12g Fiber: 4g Net Carbs: 8g *Per serving. Makes 10 servings.
Comments
I loved your last minute shopping story. I was just sharing mine with my youngest daughter yesterday. I waited until I got my paycheck on Wednesday to go to the grocery story after work. I gathered my items and returned to my car in the parking lot. Shoppers had started a third row of cars in a two car row so I was sandwiched between a car in front and a car in back until someone else finally left the store. There were no cell phones in those days either. I think I was up all night and until the family arrived for dinner. I am an expert at thawing frozen turkeys according to usda guidelines. LOL.
I don'g feel like I am missing anything anymore. All my cravings are gone and I am not nearly as achy as I was when I was using sugar and white flour.
Way to you, Gayla. Keep it up! xo Diana